4 Alternative Health Inforomation

In any normal situation, people tend to exercise those tired muscles and lose weight as well as to feel energized. Since our body is composed of several bones and muscles, chances are some parts are neglected during exercise. Today, there are already exercises developed for each and every part of the body. One is about the neck and throat which will help in eliminating the unwanted folds of tired looking skin and assist in the toning of the muscles involved.

Here are suggested facial exercises which bring about the natural glow of the skin.

1.Sit upright and tilt the head back looking at the ceiling. Keep the lips closed. Then start a chewing movement. Feel the muscles working in the neck and throat area and get amazed with the results. Do 20 sets for this procedure.

2. Sit upright and tilt head back looking at the ceiling and keep lips closed and relaxed. Start puckering the lips together in a kiss and stretch it as if it was trying to kiss the ceiling. Keep the lips puckered for 10 counts then relax. Bring the head back to its normal position and repeat the procedure 5 times.

3.Sit upright with head tilt back looking at the ceiling. Keep lips closed and relaxed. Open the lips and stuck the tongue out as if one is trying to touch the chin with the tips of the tongue. Keep tongue out in this position for 10 counts. Return the tongue and head to its normal position.

4.Lie on the bed with the head hanging down over the edge. Slowly bring the head up towards the torso and keep it there for 10 counts. Relax and lower the head towards the floor again. Make 5 sets for this procedure.

5. While lying on the bed, hang the head down over the edge. Slowly bring the head up towards the torso until the count of 10. Relax and lower the head towards the floor and repeat the procedure for 5 times.

These throat and neck exercises will surely change the way one looks. Doing the procedure daily would not take that much time. So while taking a break or before going to sleep, the process of achieving that younger look can be achieved.

This entry was posted on Sunday, March 29th, 2009 at 10:43 am and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.