Natural Home Remedies For Gout
There are many natural home remedies for gout available and do not involve taking any prescription medications. It is possible to treat pain associated with gout using over the counter pain relievers such as ibuprofen. Many of the home remedies effective at treating gout are considered to be old fashioned but successful. Gout is caused from inflammation of the joint and is a type of arthritis. To relieve inflammation and pain applying ice directly to the joint is recommended and very effective.
Over the counter medication such as Tylenol, Motrin and Advil are recommended for the pain. But aspirin should not be used for those suffering from gout. The inflammation from gout is due to increased levels of uric acid in the blood. Aspirin actually causes these levels to increase even more and will only make your gout worse.
Exercising your joint can help keep it active and keep swelling and pain to a minimum. You will need to use the full range of option of your joint and can get specific exercises from a physical therapist. You should perform the set of exercise one to two times daily. Epsom salts have been used for years for a variety of health problems but are particularly good with sore muscles. Soaking your affected joint in warm water with Epsom salts can immediately relieve pain and inflammation. Epsom salts are also good at promoting circulation, flushing away toxins and promoting relaxation.
There are many foods that can absorb or neutralize the uric acid in your blood. Foods such as strawberries, grains, nuts and seeds are all effective uric acid neutralizers. Eating cherries or drinking cherry juice has been used as gout treatment for many years. The vitamin C and many other minerals in dark berries are particularly good at reducing levels of uric acid. It is also possible to dilute the uric acid in your blood by drinking a lot of water.
Regular exercise is suggested to strengthen your muscles and keeping the cartilage in your joints healthy. Stretching will help your range of motion. Additionally you can change your diet to exclude foods high in purines. Purines are broken down in the body into uric acid and eat more food that will reduce inflammation.
Some such foods include tomatoes, berries, citrus fruits, leafy greens and green peppers. Apple cider is also used to decrease the pain from gout. Take a mixture of apple cider vinegar with honey about twice a day and in a few hours your gout will begin to go away.